Instructions:
- 1Sit down on the incline bench in the machine, with your chest pressed firmly against the padded support
- 2Grab the handles with a neutral grip
- 3Push the handles away from you until your arms are fully extended
- 4Pull the handles back towards your chest
- 5Ensure that each rep is done with full range of motion
Tips:
- Do not arch your back throughout the exercise
- Maintain a steady, controlled motion rather than rushing through reps
- Focus on squeezing your chest on top of the motion
- Avoid locking your elbows out completely on the press