Instructions:
- 1Lie on your stomach with your legs extended and the tops of your feet on the floor.
- 2Place your hands under your shoulders keeping your elbows close to your body.
- 3Push through your hands to straighten your arms and lift your upper body off the floor.
- 4Lift your head up and back, keeping your shoulders down.
- 5Hold the pose for 15 to 30 seconds before lowering yourself back down to the floor.
Tips:
- Ensure you keep your gaze forwards, this will help to maintain good form.
- Your hips should always stay on the floor to isolate the stretch.
- Avoid forcing the pose by pushing too hard.
- Breathe deeply and evenly throughout the exercise.