Instructions:
- 1Stand straight with your feet shoulder width apart.
- 2Lean back, pushing your hips and glutes forward while keeping your body straight.
- 3As you lean back, bend your knees to decrease your body's angle to the floor.
- 4Try to lower yourself as much as possible without falling.
- 5Return to the starting position by pushing hips forward and straightening your knees.
Tips:
- Keep your body straight during the entire movement.
- The focus should be on the thigh muscles, try to feel the contraction.
- Control the movement to avoid injury.
- You can hold onto a support for balance if needed.