Instructions:
- 1Lie down on your back bending your knees and keeping your feet flat on the floor.
- 2Tuck your hands behind your ears. Do not pull your head up with them - they are just there for support.
- 3Lift your upper body towards one knee, trying to touch your elbow to the opposing knee.
- 4Slowly lower your body back down in a controlled manner.
- 5Switch sides and repeat.
Tips:
- Don't rush the movement, slow and steady wins the race.
- Avoid pulling your neck. Your hands are just there for support.
- Feel the contraction in your obliques as you lift up.
- Exhale as you crunch and inhale as you lower back down.