Instructions:
- 1Lie on your back with your legs extended and arms stretched out to your sides.
- 2Bring one knee to your chest and gradually rotate it across your body.
- 3Try to touch the knee to the floor, while keeping the other leg and your shoulders flat.
- 4Turn your head in the direction opposite to the knee.
- 5Stay in this position, then switch to the other leg.
Tips:
- Breathe normally while stretching to help increase the stretch.
- Avoid pulling your knee by force, let it lower naturally.
- Move with care and do not push past your comfort zone.
- Hold the pose for 20-30 seconds, and then switch to the other leg.