Instructions:
- 1Start on all fours on the floor with hands directly under shoulders and knees under hips
- 2Keeping your leg straight, lift it up until your thigh is in line with your body
- 3Bring your leg back down, returning to the starting position
- 4Repeat with the other leg
- 5Perform the desired number of repetitions with each leg
Tips:
- Keep your core tight to maintain balance
- Try not to arch your back as you lift your leg
- Ensure your neck remains in a neutral position - avoid looking up or down
- Breathe smoothly and consistently throughout the exercise