Instructions:
- 1Sit on the floor with the soles of your feet together
- 2Pull your heels as close to your body as you can
- 3Hold your feet or ankles with your hands
- 4Keep your spine straight and press your knees towards the floor
- 5Hold and release the pose gently
Tips:
- Breathe deeply and evenly throughout the pose
- Don't force your knees down, let them fall naturally
- Consider using a blanket or pillow under your seat if you have tight hips
- Relax your shoulders and neck during the pose