Cable horizontal Pallof Press
Primary Muscles
Cable One Arm Inner Biceps Curl
Primary Muscles
Cable one arm lat pulldown
Primary Muscles
Cable pull through
Primary Muscles
Cable twist (down-up) (female)
Primary Muscles
Cable twist (up-down) (VERSION 2) (female)
Primary Muscles
Cable twisting overhead press
Primary Muscles
Underhand Grip Inverted Back Row
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders