Instructions:
- 1Stand tall with a dumbbell in each hand, palms facing inwards
- 2Take a large step to the side with your right foot and lunge towards the floor
- 3Make sure your right knee aligns with your right foot
- 4Push back to the starting position and repeat with the left foot
- 5Continue alternating sides for a full set
Tips:
- Make sure to keep your back straight during the exercise
- Do not let your knee extend past your toes as you lunge
- Use a lighter weight until you perfect the form
- Keep your core engaged throughout the movement