Instructions:
- 1Stand erect at a cable pulley station, facing the machine
- 2Grasp the single-hand grip attached to the cable with your hand
- 3Pull the cable down towards your body until your elbow is close to your side
- 4Slowly return your arm to the starting position
- 5Repeat the motion with the opposite arm
Tips:
- Make sure to pull the cable by focusing on your back muscle, not just your arm
- Keep your body still and use your lats to pull the weight down
- Avoid using momentum to lower the weight
- Keep your eyes forward and maintain a straight back throughout the exercise