Instructions:
- 1Attach the rope to the low pulley of the cable machine
- 2Stand facing away from the machine, go a few steps forward to create tension on the cable
- 3Grab the rope between your legs with both hands
- 4Lean forward slightly, bend at your hips and knees, keeping a straight back
- 5Extend your hips and stand up straight, pulling the cable through your legs
- 6Return to the starting position in a controlled manner
Tips:
- Keep the spine neutral throughout the exercise
- Maintain a slight bend in your knees during the exercise
- Avoid rounding your spine while bending forward
- Contract your glutes while coming back to standing position