Instructions:
- 1Stand straight and position yourself between two cable machines
- 2Extend your arms completely and grasp the cables
- 3Pull both cables downwards, diagonally across your body in a twisting motion
- 4Return to your initial position in a controlled manner
- 5Repeat the movement with the other side
Tips:
- Keep your feet shoulder-width apart during the exercise
- Engage your core muscles throughout the movement
- Avoid bending your arms while pulling the cables
- Do not twist your knees or hips, the motion should be driven by your torso