Instructions:
- 1Sit on the bench and plant your feet firmly on the ground
- 2Grasp the cable handle with one hand
- 3Pull the cable handle towards your waist while twisting your torso
- 4Return the handle to the starting position in a controlled manner
- 5Repeat with your other arm
Tips:
- Engage your core to keep your body stable
- Avoid using your wrist or forearms to pull the cable
- Concentrate on squeezing your back muscles during the pull
- Stay in control of the weight on the return phase to target the back muscles more effectively