Instructions:
- 1Position yourself under a bar or a piece of equipment that is sturdy enough to handle your body weight
- 2Grasp the bar with your hands shoulder-width apart using an underhand grip
- 3Pull your chest towards the bar while keeping a straight back
- 4Hold the position momentarily then slowly lower yourself back to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Focus on squeezing your shoulder blades together as you pull yourself up
- Keep your body straight, don't let your hips sag
- Avoid using your legs to gain momentum
- Ensure a full range of motion by fully extending your arms in the down position