Instructions:
- 1Stand with feet shoulder-width apart facing the cable machine
- 2Hold the handle and bring it to your chest, keep your elbows close to your body
- 3Twist your torso up and to the right and then down and to the left
- 4Reverse motion back to start
- 5Repeat for desired repetitions and then switch sides
Tips:
- Keep your core engaged during the entire movement
- Avoid bending your back or leaning forward
- Do not use your arms to pull the cable, movement should come from the waist
- Breathe out when twisting and breathe in when returning to starting position