Instructions:
- 1Stand between two low pulleys with a cable in each hand
- 2Raise your arms to shoulder height, holding the cables away from your body in a 'T' shape
- 3Twist your body as you press one cable diagonally overhead, keeping the other arm stationary
- 4Return to your original position and repeat on the other side
- 5Keep alternating between sides for the duration of your set
Tips:
- Keep your core engaged throughout the exercise for stability
- Ensure your movements are controlled and steady, not quick and jerky
- Avoid locking your elbows at the top of the movement
- Focus on using your shoulders and not your arms to lift the weight