Crunch (on bosu ball)
Primary Muscles
Flutter Kicks (version 3)
Primary Muscles
Lying Leg Raise and Hold
Primary Muscles
Hollow Hold
Primary Muscles
Russian Twist (with medicine ball)
Primary Muscles
Half Wipers (bent leg)
Primary Muscles
Wipers (straight leg)
Primary Muscles
By MAJOR MUSCLE GROUPS Muscle body (female)
Primary Muscles
- Neck
- Deltoid Anterior
- Deltoid Lateral
- Deltoid Posterior
- Biceps Brachii
- Brachialis
- Forearms
- Obliques
- Pectoralis Major
- Pectoralis Minor
- Trapezius
- Triceps Brachii
- Latissimus Dorsi
- Rhomboids
- Teres Major
- Rotator Cuff
- Serratus Anterior
- Transverse Abdominis
- Rectus Abdominis
- Glutes
- Quadriceps
- Hamstrings
- Calves
- Lower Back
- Hip Flexors
- Hip Adductors
Band Bench Press
Primary Muscles
Barbell Decline Pullover
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders