Cable One Arm Inner Biceps Curl

Cable One Arm Inner Biceps Curl demonstration gif

Instructions:

  • 1Stand up straight, holding onto the cable handle with one hand, arm extended
  • 2Curl your arm up, keeping your elbows close to your body
  • 3Pause at the top of the curl for one second
  • 4Slowly lower your arm back to the starting position
  • 5Repeat process with other arm

Tips:

  • Keep your upper body still during the exercise
  • Ensure your forearm, not your elbow, taking the strain
  • Don't rush the lowering phase; it’s just as important as lifting
  • Keep constant tension, don't let the cable fully retract at the bottom

Cable One Arm Inner Biceps Curl Muscles Worked

Arms

Back

Core

Legs