Instructions:
- 1Stand perpendicular to the cable machine with the handle pulled to the chest level
- 2With the cable handle in both hands, extend your arms straight in front of you
- 3Pause for a moment before returning to the original position
- 4Switch sides and repeat the exercise
- 5Maintain a steady pace throughout
Tips:
- Keep your core tight at all times
- Ensure your body is square throughout the exercise and that the rotation is only around the spine
- Do not allow the cable to pull you when you return to the original position
- Exhale as you press the cable away, inhale as you return to the start