Instructions:
- 1Sit on the edge of the bench, and hold the weights close to your chest
- 2Lie back onto the bench while keeping your knees bent
- 3Engage your abs and crunch up, at the same time rotate your torso to one side
- 4Slowly lower your back down to the bench and repeat the movement on the other side
- 5Perform the prescribed amount of repetitions
Tips:
- During the twist, focus on using your obliques and abs
- Keep your neck relaxed and avoid pulling on it with your hands
- Perform this exercise slowly and control the movements
- Focus on exhaling as you crunch up and inhaling as you lower back down