Instructions:
- 1Mount the bike and place your feet securely on the pedals
- 2Start to pedal by pushing down first with one foot followed by the other
- 3Maintain a moderate to high pace, aiming for a consistent speed
- 4For an added challenge, try riding up steep hills
- 5After completing your desired distance or time, slow down gradually before stopping
Tips:
- Ensure your bike is suitable for your height and weight for optimal comfort and safety
- Wear a helmet and other protective gear to prevent injuries
- Remember to hydrate, especially on longer rides
- Ensure you're engaging your core and maintaining good posture while riding