Instructions:
- 1Lie flat on your back with your hands behind your head
- 2Lift your legs at a 45 degree angle
- 3Simultaneously twist your upper body to one side while pulling the opposite knee in towards your chest
- 4Lower back down and repeat with the other side
- 5Continue this alternating pattern for the duration of your set
Tips:
- Ensure your movements are controlled and deliberate
- To isolate your abs, keep your lower back pressed onto the floor
- Breathe out when twisting and breathe in when returning to starting position
- Avoid pulling on your neck with your hands to prevent strain