Instructions:
- 1Start by lying on your back with your arms by your sides
- 2Extend your legs up straight above your hips
- 3Lower one leg down while keeping the other one up
- 4Switch and lower the other leg as you bring the first one up
- 5Repeat using a fluttering motion
Tips:
- Keep your lower back pressed to the ground
- Engage your core and glutes
- Make sure your movements are controlled
- Breathe continuously during the exercise