Instructions:
- 1Sit on an incline bench holding a pair of dumbbells by your sides with arms fully extended.
- 2While keeping your core tight and maintaining a slight bend in your elbows, slowly raise the dumbbells in front of you to about shoulder level.
- 3Pause for a second at the top of the movement.
- 4Slowly lower the dumbbells back down to the starting position.
- 5Repeat for recommended number of repetitions.
Tips:
- Ensure your back is flat against the bench throughout the exercise.
- Avoid swinging the dumbbells. Control the movement.
- Do not raise your arms above shoulder level to avoid stress on the shoulder joints.
- Make sure not to use too heavy weight, it’s not necessary to swing or cheat.