Instructions:
- 1Set up a bar in a rack at waist height and add the needed weight
- 2Stand facing the bar and grab it with an overhand grip
- 3Pull your chest up to the bar, keeping your body straight
- 4Lower your body back down in a slow, controlled motion
- 5Repeat this movement for the set number of repetitions
Tips:
- Keep your body straight throughout the movement to target the appropriate muscles
- Don't jerk or use momentum to lift your body up
- Focus on squeezing your shoulder blades together at the top of the movement
- Engage your core muscles to maintain stability