Instructions:
- 1Start on your hands and knees. Knees should remain on the ground, hands shoulder-width apart.
- 2Slowly lower your body until your chest almost touches the floor.
- 3Pause and push your body back to the starting position.
- 4Keep your head in line with your body throughout this movement.
- 5Make sure your body is in a straight line throughout the exercise.
Tips:
- Engage your core to keep your body in a straight line.
- Don’t let your hips sag towards the floor.
- Focus on using your chest and triceps to push yourself up.
- Don't strain your neck by looking too far up or down.