Instructions:
- 1Kneel down and place your hands on the floor, bringing your thumbs and index fingers to form a diamond shape
- 2Lower your body towards the ground, keeping your elbows close your body
- 3Push back to the original position while maintaining your knees on the ground
- 4Ensure your body is in a straight line throughout the exercise
- 5Repeat these steps for multiple repetitions
Tips:
- Keep your elbows close to your body to maximize usage of the triceps
- Ensure your hips do not sag below your line of the body to maintain good form
- Don't lock your elbows at the top of the movement
- Control the movement and avoid going down too fast