Instructions:
- 1Lie flat on a bench while holding two dumbbells at a hammer or neutral grip.
- 2Lower the dumbbells to the sides of your chest in an arched motion.
- 3Press the dumbbells back up to the start position.
- 4Keep the tension on your chest muscles throughout the motion.
- 5Repeat the exercise for your desired number of reps.
Tips:
- Ensure you do not lock out your elbows at the top of the press.
- Control the dumbbells smoothly on the way down, avoiding any sudden drop.
- Focus on squeezing your chest muscles when you lift the dumbbells.
- Avoid using too heavy weights that hinder the full range of motion.