Instructions:
- 1Place the barbell on your shoulders, just below the neck.
- 2Stand with your toes on an elevated surface and your heels hanging off.
- 3Raise your heels as high as possible, pulling the weight up with your calves.
- 4Pause at the top, then lower your heels below the elevated surface.
- 5Repeat the movement for the recommended number of repetitions.
Tips:
- Keep your core engaged throughout the exercise.
- Try not to lock your knees, maintain a slight bend.
- Control the descent, don't just let your heels drop.
- Don't rush the movements, focus on the contraction of the calves.