Instructions:
- 1Stand with your feet shoulder-width apart
- 2Extend your arms out to your sides, palms facing forward
- 3Quickly swing your arms forward
- 4Touch your hands together in front of you
- 5Quickly swing your arms back to the previous position
Tips:
- Ensure your movements are controlled to prevent injury
- Keep your back straight throughout the exercise
- Do not force your arms to move farther than comfortable
- Don't forget to breathe rhythmically during the movement