Instructions:
- 1Get in the standard push-up position, with your hands a little wider than shoulder-width apart.
- 2Have a partner add weight on your back, making sure it is balanced.
- 3Lower your body until your chest nearly touches the floor.
- 4Push your body back up till your arms are fully extended.
- 5Repeat for the desired number of sets and repetitions
Tips:
- Keep your body straight throughout the move.
- Control your descent.
- Exhale as you push up and inhale as you lower yourself.
- Avoid sagging your lower back or hiking up your hips.