Instructions:
- 1Sit on the rowing machine bench with your knees bent and feet securely strapped
- 2Holding the handle, push back using your legs while leaning your body back slightly
- 3Pull the handle towards your abdomen
- 4Extend your legs fully
- 5Return to starting position by bending your legs, leaning your body forward and extending your arms
Tips:
- Maintain a smooth, steady motion throughout
- Keep your back straight to avoid injury
- Focus on pushing with your legs first, then follow with the pull
- Don't hunch your shoulders, keep them relaxed and down