Instructions:
- 1Start in a standing position. Squat and place your hands on the ground in front of you
- 2Kick back into a push-up position
- 3Perform a push-up
- 4Return to the squat position by bringing your feet forward under you
- 5Jump up into the air, raising your arms above your head
Tips:
- Keep your core engaged throughout the exercise
- Land softly to reduce impact on the knees
- Keep a brisk pace for cardio benefits
- Avoid letting your lower back collapse during the push-up