Instructions:
- 1Stand up and hold the bar in front of your head, shoulder width apart
- 2Press the barbell upward until your arms are fully extended overhead
- 3Lower the barbell back down to the front of your head
- 4Ensure your back remains straight and upright throughout the exercise
- 5Repeat this movement for the desired amount of reps
Tips:
- Keep your core engaged throughout the movement for stability
- Do not arch your back when pressing the bar upward
- Avoid locking your elbows at the top of the movement
- Control the weight as you lower the barbell back down, do not let it drop quickly