Instructions:
- 1Stand with your feet hip-width apart
- 2Begin the movement by jumping as high as you can
- 3While in midair, bring your right leg forward and the left leg backwards into a split squat position
- 4Land softly into a lunge
- 5Immediately reverse the movement and jump back up bringing the left leg forward and right leg backwards
Tips:
- Try to land softly to minimize impact on your joints
- To increase intensity, try to jump as high as you can and quickly alternate legs in the mid-air
- Ensure your front knee is directly above your ankle in the lunge position
- Keep your body upright and engage your core throughout the exercise