Instructions:
- 1Position your hips and legs on a hyperextension bench, feet firmly on the steps
- 2Cross your arms in front of you or hold your hands at either side of your head
- 3Bend forward at the hips while rotating your upper body towards one side
- 4Slowly raise your body as far as you comfortably can until you're nearly standing
- 5Repeat with your body rotating towards the opposite side
Tips:
- Avoid locking your knees, keep them slightly bent
- Keep your back straight and maintain the natural curvature of your spine
- Inhale as you lower your body, exhale as you raise
- Engage your core and squeeze your glutes as you lift your body