Suspender Jump Squat (female)

Suspender Jump Squat demonstration gif

Instructions:

  • 1Stand underneath the suspension trainer with feet hip-width apart
  • 2Hold the handles and slightly lean back
  • 3Lower yourself into a squat position
  • 4Jump as high as possible while maintaining grip on the handle
  • 5Land back down into the squat position and repeat

Tips:

  • Keep your chest up and head looking straight ahead
  • Use your arms to help with the upward motion
  • Make sure to land softly to avoid injury
  • Ensure you're fully extending your legs during the jump

Suspender Jump Squat Muscles Worked

Arms

Back

Core

Legs