Instructions:
- 1Start in a push-up position with feet suspended in the straps
- 2Keep your body in a straight line from shoulders to ankles
- 3Hold this position for the desired amount of time
- 4Remember to keep your core engaged
- 5Relax and repeat desired amount of times
Tips:
- Do not let your hips sag or your back arch during the exercise
- Breathing should be slow and controlled
- Keep your body as still as possible while planking
- Remember to squeeze your glutes and abs as tightly as possible