Instructions:
- 1Start by hanging from the suspension trainer, keep your body straight and core engaged
- 2Bend your knees and lift them towards your chest
- 3Pause at the height of the movement, then lower your legs back to the starting position
- 4Make sure to engage your core during the entire movement
- 5Repeat the exercise for the desired number of reps
Tips:
- Always maintain a straight body line during the exercise
- Control the pace of the movement for a greater challenge
- Ensure your core is engaged at all times to avoid back strain
- Exhale as you lift your knees and inhale as you lower them