Instructions:
- 1Stand with your feet shoulder-width apart, facing the suspension
- 2Grasp the suspension handles with your palms facing up
- 3Pull your hands towards your ears while keeping your elbows high
- 4Lower your hands back to the starting position
- 5Repeat the exercise
Tips:
- Ensure your back is straight throughout the exercise
- Keep your core tight while you perform the exercise
- Always maintain control while lowering the suspension handles
- Try not to move your elbows during the exercise to maximize its effectiveness