Instructions:
- 1Start by setting up the suspension trainer to chest height and stand facing away from the anchor point.
- 2Hold the handles and bring them to the sides of your chest, keeping your feet stable.
- 3Press the handles forward, extending your arms without locking your elbows.
- 4Pause for a beat and then return to start position in a controlled motion.
- 5Repeat this movement for the designated number of reps.
Tips:
- Keep your core engaged throughout the exercise to maintain balance and control.
- Avoid locking your elbows to prevent joint strain.
- Breathe out as you press the handles forward and breathe in as you return to the start position.
- Focus on the chest and arm muscles when performing this exercise.