Instructions:
- 1Move forward until there's slight tension in the suspension straps, with arms perpendicular to the ground.
- 2Bend at your elbows and pull your own body up.
- 3Lower yourself back down in a controlled manner.
- 4At the top of the motion, squeeze your biceps hard.
- 5Repeat for the desired number of reps.
Tips:
- Keep your body straight during the entire movement.
- Avoid moving your torso back and forth.
- Focus on squeezing the biceps at the peak of the motion.
- Breath out on the way up and breath in on the way down.