Instructions:
- 1Stand straight towards the anchor point, feet shoulder-width apart, holding the straps.
- 2Step a foot back and cross it behind the front foot, lowering into a lunge.
- 3Drive through the front foot to return to standing position.
- 4Switch legs and repeat.
- 5Ensure the motion is controlled and steady through the entire exercise.
Tips:
- Keep your core engaged to maintain balance.
- When lunging, the front knee should not go over toes.
- Maintain a straight spine throughout the exercise.,
- Exhale while pushing up and inhale when lowering into the lunge.