Instructions:
- 1Set the suspension straps at hip level
- 2Stand in front of the suspension trainer with your back to the anchor, lean forward into the straps and put your palms in the handles
- 3Keep your body straight and lower it towards the floor
- 4Push your body back up to the starting position
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your body straight during exercise
- Keep your wrists, elbows and shoulders in straight vertical line
- Breath in as you lower your body and breathe out as you push up
- Stay on your toes to make the exercise challenging