Instructions:
- 1Set the suspension straps at hip level
- 2Stand in front of the suspension trainer with your back to the anchor, lean forward into the straps and put your palms in the handles
- 3Keep your body straight and lower it towards the floor
- 4Push your body back up to the starting position
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep your body straight during exercise
- Keep your wrists, elbows and shoulders in straight vertical line
- Breath in as you lower your body and breathe out as you push up
- Stay on your toes to make the exercise challenging
Suspender Incline Push-up: Elevate Your Upper Body Workout
The Suspender Incline Push-up is an effective exercise that targets the upper body, primarily focusing on the chest muscles. Utilizing suspension equipment, this workout adds an extra layer of challenge to the traditional push-up, making it an excellent addition to any fitness routine.
To perform the suspender incline push-up, start by adjusting your suspension straps so that they are secure and at the appropriate height. Position yourself with your feet on the ground and your hands gripping the handles of the suspension straps at chest level. This setup not only increases the difficulty of the movement but also engages additional stabilizing muscles, enhancing overall strength and stability.
How to Perform the Suspender Incline Push-up
- Begin in a plank position with your hands holding the suspension straps.
- Keep your body straight from head to heels and engage your core throughout the movement.
- Lower your chest towards your hands, bending your elbows at a 45-degree angle.
- Push back up to the starting position, squeezing your chest at the top.
Tips for Success
- Ensure proper form to avoid injury; keep your core tight and back straight.
- Adjust the height of the suspension straps to find the right level of difficulty for your fitness level.
- Incorporate this exercise into a balanced workout routine to build strength and endurance in the upper body.
The suspender incline push-up is sometimes simply referred to as an incline push-up with suspension. It is suitable for individuals of any gender looking to enhance their strength training regimen. Whether you're a beginner or an advanced fitness enthusiast, this exercise can be modified to suit your level, making it a versatile choice for improving overall fitness.
Add the suspender incline push-up to your training program to challenge yourself and achieve greater upper body strength. With consistency and proper technique, you’ll notice improvements in your performance and muscle tone in no time!