Instructions:
- 1Grip the suspension handles and step back until there is tension
- 2Pull yourself towards the straps, your elbows flaring out at 90 degrees
- 3Pause when your hands reach your face
- 4Slowly come back to the starting position
- 5Repeat for the desired amount of repetitions
Tips:
- Make sure to squeeze the shoulder blades together during the pull
- Keep your body in a straight line to avoid using any momentum
- Avoid shrugging your shoulders to minimize the activation of the upper traps
- Control the movement in both directions for better muscle engagement