Instructions:
- 1Stand upright and hold onto a fixed bar overhead with hands shoulder-width apart
- 2Lean backwards while keeping your arms extended
- 3Flex your hips forward and allow your lower back to bend backwards
- 4Maintain this stretch for a few seconds before returning to the initial posture
- 5Repeat the stretch for the recommended number of repetitions
Tips:
- Avoid jerking or using momentum during the exercise
- Deeply inhale during the stretch and exhale when returning to the starting position
- Do not force the stretch beyond your capacity
- Ensure to keep your legs rooted firmly on the ground throughout the exercise