Instructions:
- 1Sit down at a lat pulldown station and grab the bar with an underhand grip that's just beyond shoulder width
- 2Pull the bar down to your chest, leading with your elbows and squeezing your shoulder blades together
- 3Slowly extend your elbows and return the bar to the starting position
Tips:
- Keep your core engaged throughout the exercise
- Avoid using your body momentum to pull down the weight
- Focus on the contraction of your lats at the bottom of the movement
- Be sure to release the bar slowly, don't let it spring back