Instructions:
- 1Stand tall with a straight posture
- 2Extend your arm straight and place your palm against a wall
- 3Keep your arm at shoulder height, and slowly rotate your body away from the wall until you feel a stretch
- 4Hold this position for a desired period of time
- 5Switch arms and repeat
Tips:
- Remember to inhale and exhale deeply during stretches
- Don't force the stretch - let your body gradually lengthen
- Ensure your chest is lifted and shoulders are set back and down
- Maintain alignment of the wrist and forearm