Instructions:
- 1Get down onto all fours
- 2Extend your legs behind you and lay down flat
- 3Place your palms by your sides
- 4Raise your upper body by extending your arms
- 5Hold the position for 15-30 seconds before resting
Tips:
- Ensure your shoulders are above your elbows
- Keep your neck long and relaxed during the exercise
- Breathe deeply and relax your abdominals while holding
- Do not overstretch, stop if you feel too much discomfort