Instructions:
- 1Sit on a bench inside a squat cage, place the barbell on a height that is just above your chest
- 2Take a deep breath and push the barbell over your head
- 3Hold at the peak for a moment
- 4Slowly lower the barbell down to the original position
- 5Exhale and start your next repetition
Tips:
- Keep your back straight and chest up throughout the exercise
- Press the bar directly upwards, not forwards
- Don't let the barbell fall quickly, lower it in a controlled manner
- Don't arch your back, it may cause injury